Body Shame Triggers Inventory
Shame resilience is "the ability to practice authenticity when we experience shame, to move through the experience without sacrificing our values, and to come out on the other side of the shame experience with more courage, compassion, and connection than we had going into it."
And it begins with knowing our shame triggers. How do we identify our shame triggers? One of the easiest ways is to recognize our physical signs of shame. The physiological and visceral response our bodies manifest when we experience shame. Armed with this awareness, our bodies become a weapon against shame. A key tool in building shame resilience. Brené found that, "Women with high levels of shame resilience recognize shame and understand their shame triggers."
Download your FREE Body Shame Triggers Inventory.